Yoga
£6.00

Tuesday             1030-1130

Wednesday     11:00- 1200 
                             1800-1900 

Saturday   Strength and Balance    1000-1045 (book in advance )


Yoga:
The ancient art of harmonizing spirit, body and mind.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.