Yoga
£6.00

Tuesday             1030-1130

Wednesday     11:00- 1200 starting 1/5/19
                            1800-1900

Saturday   Strength and Balance    1000-1045


Yoga:
The ancient art of harmonizing spirit, body and mind.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.