Yoga
£6.00
Tuesday Stretch and Balance 10:45-11:45
Saturday Stretch and Balance 10:00-11:00
Yoga:
The ancient art of harmonizing spirit, body and mind.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
£6.00
Tuesday Stretch and Balance 10:45-11:45
Saturday Stretch and Balance 10:00-11:00
Yoga:
The ancient art of harmonizing spirit, body and mind.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.