Aerobic Classes
£6.00
Monday Fitsteps With Genna 1030-1115
Circuits 1915-2000
Tuesday Legs Bums and Tums 1830-1915
Wednesday Fitsteps with Adriana 1130-12:15
Thursday Shape Shifters with Abigail 1030-1115
HIIT 1810-1840
Legs Bums and Tums 1845-1930
Saturday Strength and Balance 10.00-1045
£6.00
Monday Fitsteps With Genna 1030-1115
Circuits 1915-2000
Tuesday Legs Bums and Tums 1830-1915
Wednesday Fitsteps with Adriana 1130-12:15
Thursday Shape Shifters with Abigail 1030-1115
HIIT 1810-1840
Legs Bums and Tums 1845-1930
Saturday Strength and Balance 10.00-1045
Shapshifters: A mix of aerobic and toning exercises to burn fat and tone the whole body. A fun packed class that involves a great mix of aerobic movements and toning exercises for a complete cardiovascular and muscle toning workout.
Burns calories and reduces body fat. Tones muscles to improve strength and stamina, Improves posture and co-ordination
Increases flexibility and range of motion
FITSTEPS : Mix the graceful steps of Ballroom and the up tempo steps of Latin dances together to create a really fun energetic and effective workout.
CIRCUITS : A combination of aerobic & free weight exercises designed to target fat loss, tone muscle and improve fitness.
LBT: A mixture of exercises designed to strengthen & tone the abdominals, upper legs and buttocks.
On your marks, get set and get toned with LBT! This class gives you a full body work out through both cardio and resistance exercises. Improve overall fitness, tones muscles to improve strength and stamina, Completely adaptable to all fitness levels. Burns calories and reduces body fat.
.
Burns calories and reduces body fat. Tones muscles to improve strength and stamina, Improves posture and co-ordination
Increases flexibility and range of motion
FITSTEPS : Mix the graceful steps of Ballroom and the up tempo steps of Latin dances together to create a really fun energetic and effective workout.
CIRCUITS : A combination of aerobic & free weight exercises designed to target fat loss, tone muscle and improve fitness.
LBT: A mixture of exercises designed to strengthen & tone the abdominals, upper legs and buttocks.
On your marks, get set and get toned with LBT! This class gives you a full body work out through both cardio and resistance exercises. Improve overall fitness, tones muscles to improve strength and stamina, Completely adaptable to all fitness levels. Burns calories and reduces body fat.
.