Aerobic Classes
£6.00
Monday Fitsteps With Genna 0930-1030
BootCamp with Jono 2000-2100
Tuesday Legs Bums and Tums 1830-1915
Wednesday Fitsteps With Genna 0950-1040
Thursday Shape Shifters with Abigail 1030-1115
HIIT 1800-1830
Legs Bums and Tums 1845-1930
Friday Kettlercise with Lou 1830-1930
£6.00
Monday Fitsteps With Genna 0930-1030
BootCamp with Jono 2000-2100
Tuesday Legs Bums and Tums 1830-1915
Wednesday Fitsteps With Genna 0950-1040
Thursday Shape Shifters with Abigail 1030-1115
HIIT 1800-1830
Legs Bums and Tums 1845-1930
Friday Kettlercise with Lou 1830-1930
AEROTONE : A mix of aerobic and toning exercises to burn fat and tone the whole body. A fun packed class that involves a great mix of aerobic movements and toning exercises for a complete cardiovascular and muscle toning workout.
Burns calories and reduces body fat. Tones muscles to improve strength and stamina, Improves posture and co-ordination
Increases flexibility and range of motion
FITSTEPS : Mix the graceful steps of Ballroom and the up tempo steps of Latin dances together to create a really fun energetic and effective workout.
AEROBICS : Rhythmic exercises set to music that improve fitness & burns fat.
CIRCUITS : A combination of aerobic & free weight exercises designed to target fat loss, tone muscle and improve fitness.
LBT: A mixture of exercises designed to strengthen & tone the abdominals, upper legs and buttocks.
On your marks, get set and get toned with LBT! This class gives you a full body work out through both cardio and resistance exercises. Improve overall fitness, tones muscles to improve strength and stamina, Completely adaptable to all fitness levels. Burns calories and reduces body fat.
.
Burns calories and reduces body fat. Tones muscles to improve strength and stamina, Improves posture and co-ordination
Increases flexibility and range of motion
FITSTEPS : Mix the graceful steps of Ballroom and the up tempo steps of Latin dances together to create a really fun energetic and effective workout.
AEROBICS : Rhythmic exercises set to music that improve fitness & burns fat.
CIRCUITS : A combination of aerobic & free weight exercises designed to target fat loss, tone muscle and improve fitness.
LBT: A mixture of exercises designed to strengthen & tone the abdominals, upper legs and buttocks.
On your marks, get set and get toned with LBT! This class gives you a full body work out through both cardio and resistance exercises. Improve overall fitness, tones muscles to improve strength and stamina, Completely adaptable to all fitness levels. Burns calories and reduces body fat.
.